What is a Mandala?

 

So what is a Mandala? It is a Sanskrit word meaning circle. The goal of the Mandala is to act as a tool for merging “all that we are, and ascertain to be” .It ties together mind, body, spirit intelligence. It represents completeness acquired by balance, flexibility, strength, endurance concentration, the wisdom to ask for help, and to teach others leading by example. Mandalas are sacred in that the center is the Core essence symbolizing Man’s potential, true purpose, and vital life force. I felt that this was a perfect representation of the services I offer; Massage, Yoga, Personal Training, and rehab through Physical Therapy. We tend to spend most of our time doing what we do well, creating imbalance and partiality to only one aspect of our full potential. The Mandala experience creates an intimate opportunity with yourself exploring not only your Core being but everything that radiates from you. A session with me fuses any possibility of combinations Cardio/Yoga/Massage/Stretching/Strength Training/Postural Education Please check my website for future updates with new pricing schedule for package rates and free blog video demos. www.justinrockett.com
I am currently taking new Mandala Core Fitness clients and will be training out of Urban Fitness in Seminole Heights. www.urbanfitnesstampa.com